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Coleslaw - Reduced Calorie Coleslaw Dressing
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Coleslaw - Reduced Calorie Coleslaw Dressing

 

What are the nutritional ingredients in a Reduced Calorie Coleslaw Dressing?     How many calories in Reduced Calorie Coleslaw Dressing?

Coleslaw - Reduced Calorie Coleslaw Dressing

A Reduced Calorie Coleslaw Dressing of Coleslaw contains about 55 Calories per serving. It also contains about 30 calories that come from fat.
NUTRITION FACTS - COLESLAW - REDUCED CALORIE COLESLAW DRESSING
 
Reduced Calorie Coleslaw Dressing
55
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Reduced Calorie Coleslaw Dressing
3.36(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0.1(g)
Fiber
269(mg)
Sodium
6.72(g)
Total Carbs
6.51(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for Reduced Calorie Coleslaw Dressing which belongs to Salads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 55  Calories from Fat 30
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.26g  
Monounsaturated Fat 1.45g
Cholesterol 4mg 1%
Sodium 269mg 11%
Potassium 0mg  
Total Carbohydrates 6.72g 2%
Dietary Fiber 0.1g 0%
Sugars 6.51g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Calorie Coleslaw Dressing ( (1 Tbsp Serving) ) there are about 55 calories out of which 30 calories come from fat. The total fat content of (1 Tbsp Serving) Reduced Calorie Coleslaw Dressing is 3.36 g. Within the fat content, a Reduced Calorie Coleslaw Dressing contains 0.5 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Reduced Calorie Coleslaw Dressing is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Reduced Calorie Coleslaw Dressing contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Reduced Calorie Coleslaw Dressing contains about 269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Calorie Coleslaw Dressing is 6.72 (g), 2% of daily value.

Sugar in a Reduced Calorie Coleslaw Dressing is about 6.51 g and the amount of protein in a Reduced Calorie Coleslaw Dressing is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Calorie Coleslaw Dressing .


FAQS

Nutrition Facts about Reduced Calorie Coleslaw Dressing - Serving Size: (1 Tbsp Serving)

How many calories in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 55 Calories per serving.

How many carbs in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 6.72g of carbohydrates

How much saturated fat is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains 0.5g of saturated fat

How much polyunsaturated fat is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains 1.26g of polyunsaturated fat

How much monounsaturated Fat is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 1.45g of monosaturated fat

How much cholesterol is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 4mg of cholesterol

How much sodium is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 269mg of sodium

How much potassium is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0mg of potassium

How much dietary fiber is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0.1g of dietary fiber

How much sugars is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing has 6.51g of sugars

How much protein is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0g of protein

How much of Vitamin A is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0% of Vitamin A

How much of Vitamin C is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0% of Vitamin C

How much calcium is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 1% of calcium

How much Iron is in Reduced Calorie Coleslaw Dressing?
Reduced Calorie Coleslaw Dressing contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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