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Fiber in Coleslaw - Coleslaw Salad Dressing

 

What are the nutritional ingredients in a Coleslaw Salad Dressing?     How many calories in Coleslaw Salad Dressing?

Coleslaw - Coleslaw Salad Dressing

A Coleslaw Salad Dressing of Coleslaw contains about 0g Fiber per serving.
NUTRITION FACTS - COLESLAW - COLESLAW SALAD DRESSING
 
Coleslaw Salad Dressing
62
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Coleslaw Salad Dressing
5.34(g)
Total Fat
0.78(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
114(mg)
Sodium
3.81(g)
Total Carbs
3.22(g)
Sugar
0.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Coleslaw Salad Dressing which belongs to Salads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 62  Calories from Fat 48
% Daily Value*
Total Fat 5.34g 8%
Saturated Fat 0.78g 4%
Polyunsaturated Fat 2.88g  
Monounsaturated Fat 1.44g
Cholesterol 4mg 1%
Sodium 114mg 5%
Potassium 0mg  
Total Carbohydrates 3.81g 1%
Dietary Fiber 0g 0%
Sugars 3.22g  
Protein 0.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coleslaw Salad Dressing ( (1 Tbsp Serving) ) there are about 62 calories out of which 48 calories come from fat. The total fat content of (1 Tbsp Serving) Coleslaw Salad Dressing is 5.34 g. Within the fat content, a Coleslaw Salad Dressing contains 0.78 g of saturated fat, 0 g of trans fat, 2.88 g of polyunsaturated fat and 1.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Coleslaw Salad Dressing is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Coleslaw Salad Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Coleslaw Salad Dressing contains about 114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coleslaw Salad Dressing is 3.81 (g), 1% of daily value.

Sugar in a Coleslaw Salad Dressing is about 3.22 g and the amount of protein in a Coleslaw Salad Dressing is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coleslaw Salad Dressing .

  Download Nutrition Facts Label for Coleslaw Salad Dressingimage


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