In a
Reduced Fat Coleslaw Dressing
(
(1 Tbsp Serving) ) there are about
56
calories out of which
31 calories come from fat. The total fat content of (1 Tbsp Serving) Reduced Fat Coleslaw Dressing is 3.4 g. Within the fat content, a Reduced Fat Coleslaw Dressing contains 0.51 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 1.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Reduced Fat Coleslaw Dressing
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Reduced Fat Coleslaw Dressing
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Reduced Fat Coleslaw Dressing
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Fat Coleslaw Dressing
is
6.8 (g), 2% of daily value.
Sugar in a Reduced Fat Coleslaw Dressing is about 6.58 g and the amount of protein in a
Reduced Fat Coleslaw Dressing
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Fat Coleslaw Dressing .
FAQS Nutrition Facts about Reduced Fat Coleslaw Dressing - Serving Size: (1 Tbsp Serving)
How many calories in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 56 Calories per serving.
How many carbs in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 6.8g of carbohydrates
How much saturated fat is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains 0.51g of saturated fat
How much polyunsaturated fat is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains 1.28g of polyunsaturated fat
How much monounsaturated Fat is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 1.46g of monosaturated fat
How much cholesterol is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 4mg of cholesterol
How much sodium is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 272mg of sodium
How much potassium is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0mg of potassium
How much dietary fiber is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0.1g of dietary fiber
How much sugars is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing has 6.58g of sugars
How much protein is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0g of protein
How much of Vitamin A is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0% of Vitamin C
How much calcium is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 1% of calcium
How much Iron is in Reduced Fat Coleslaw Dressing?
Reduced Fat Coleslaw Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
