In a
Coleslaw with Dressing
(
(1/2 Cup Serving) ) there are about
134
calories out of which
106 calories come from fat. The total fat content of (1/2 Cup Serving) Coleslaw with Dressing is 11.82 g. Within the fat content, a Coleslaw with Dressing contains 1.8 g of saturated fat, 0 g of trans fat, 6.45 g of polyunsaturated fat and 2.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Coleslaw with Dressing
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Coleslaw with Dressing
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Coleslaw with Dressing
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coleslaw with Dressing
is
7.04 (g), 2% of daily value.
Sugar in a Coleslaw with Dressing is about 4.56 g and the amount of protein in a
Coleslaw with Dressing
is approximately
1.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coleslaw with Dressing .
Download Nutrition Facts Label for Coleslaw with Dressingimage
FAQS Nutrition Facts about Coleslaw with Dressing - Serving Size: (1/2 Cup Serving)
How many calories in Coleslaw with Dressing?
Coleslaw with Dressing contains about 134 Calories per serving.
How many carbs in Coleslaw with Dressing?
Coleslaw with Dressing contains about 7.04g of carbohydrates
How much saturated fat is in Coleslaw with Dressing?
Coleslaw with Dressing contains 1.8g of saturated fat
How much polyunsaturated fat is in Coleslaw with Dressing?
Coleslaw with Dressing contains 6.45g of polyunsaturated fat
How much monounsaturated Fat is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 2.95g of monosaturated fat
How much cholesterol is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 6mg of cholesterol
How much sodium is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 260mg of sodium
How much potassium is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 0mg of potassium
How much dietary fiber is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 1.7g of dietary fiber
How much sugars is in Coleslaw with Dressing?
Coleslaw with Dressing has 4.56g of sugars
How much protein is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 1.18g of protein
How much of Vitamin A is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 34% of Vitamin C
How much calcium is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 4% of calcium
How much Iron is in Coleslaw with Dressing?
Coleslaw with Dressing contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |