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Calcium in Coleslaw - 1 tbsp coleslaw

 

What are the nutritional ingredients in a 1 Tbsp Coleslaw?     How many calories in 1 Tbsp Coleslaw?

Coleslaw - 1 tbsp coleslaw

A 1 Tbsp Coleslaw of Coleslaw contains about 0% Calcium per serving.
NUTRITION FACTS - COLESLAW - 1 TBSP COLESLAW
 
1 tbsp coleslaw
6
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp coleslaw
0.21(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.1(g)
Fiber
2(mg)
Sodium
0.99(g)
Total Carbs
0(g)
Sugar
0.1(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in 1 tbsp coleslaw which belongs to Salads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 6  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.06g
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 0.1g  
Vitamin A 1%
Vitamin C 4%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp coleslaw ( (1 Tbsp Serving) ) there are about 6 calories out of which 2 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp coleslaw is 0.21 g. Within the fat content, a 1 tbsp coleslaw contains 0.03 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp coleslaw is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp coleslaw contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp coleslaw contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp coleslaw is 0.99 (g), 0% of daily value.

Sugar in a 1 tbsp coleslaw is about 0 g and the amount of protein in a 1 tbsp coleslaw is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp coleslaw .

  Download Nutrition Facts Label for 1 tbsp coleslawimage


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