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Total Fat in Chicken Salad - Panera Bread Strawberry Poppy Seed Chicken Salad

 

What are the nutritional ingredients in a Panera Bread Strawberry Poppy Seed Chicken Salad?     How many calories in Panera Bread Strawberry Poppy Seed Chicken Salad?

Chicken Salad - Panera Bread Strawberry Poppy Seed Chicken Salad

A Panera Bread Strawberry Poppy Seed Chicken Salad of Chicken Salad contains about 13g Total Fat per serving.
NUTRITION FACTS - CHICKEN SALAD - PANERA BREAD STRAWBERRY POPPY SEED CHICKEN SALAD
 
Panera Bread Strawberry Poppy Seed Chicken Salad
350
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Panera Bread Strawberry Poppy Seed Chicken Salad
13(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
290(mg)
Sodium
33(g)
Total Carbs
21(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Panera Bread Strawberry Poppy Seed Chicken Salad which belongs to Salads.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 350  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 21g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Panera Bread Strawberry Poppy Seed Chicken Salad ( 1 ) there are about 350 calories out of which 117 calories come from fat. The total fat content of 1 Panera Bread Strawberry Poppy Seed Chicken Salad is 13 g. Within the fat content, a Panera Bread Strawberry Poppy Seed Chicken Salad contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Panera Bread Strawberry Poppy Seed Chicken Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Panera Bread Strawberry Poppy Seed Chicken Salad contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Panera Bread Strawberry Poppy Seed Chicken Salad contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Panera Bread Strawberry Poppy Seed Chicken Salad is 33 (g), 11% of daily value.

Sugar in a Panera Bread Strawberry Poppy Seed Chicken Salad is about 21 g and the amount of protein in a Panera Bread Strawberry Poppy Seed Chicken Salad is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Panera Bread Strawberry Poppy Seed Chicken Salad .


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