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Total Fat in Chicken Salad - Oriental Chicken Garden Salad

 

What are the nutritional ingredients in a Oriental Chicken Garden Salad?     How many calories in Oriental Chicken Garden Salad?

Chicken Salad - Oriental Chicken Garden Salad

A Oriental Chicken Garden Salad of Chicken Salad contains about 4.76g Total Fat per serving.
NUTRITION FACTS - CHICKEN SALAD - ORIENTAL CHICKEN GARDEN SALAD
 
Oriental Chicken Garden Salad
102
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Oriental Chicken Garden Salad
4.76(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
1.1(g)
Fiber
65(mg)
Sodium
5.09(g)
Total Carbs
3.09(g)
Sugar
9.75(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Oriental Chicken Garden Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 43
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 1.75g  
Monounsaturated Fat 1.96g
Cholesterol 24mg 8%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 5.09g 2%
Dietary Fiber 1.1g 4%
Sugars 3.09g  
Protein 9.75g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oriental Chicken Garden Salad ( (1 Cup Serving) ) there are about 102 calories out of which 43 calories come from fat. The total fat content of (1 Cup Serving) Oriental Chicken Garden Salad is 4.76 g. Within the fat content, a Oriental Chicken Garden Salad contains 0.7 g of saturated fat, 0 g of trans fat, 1.75 g of polyunsaturated fat and 1.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Oriental Chicken Garden Salad is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Oriental Chicken Garden Salad contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Oriental Chicken Garden Salad contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oriental Chicken Garden Salad is 5.09 (g), 2% of daily value.

Sugar in a Oriental Chicken Garden Salad is about 3.09 g and the amount of protein in a Oriental Chicken Garden Salad is approximately 9.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oriental Chicken Garden Salad .


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