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Saturated Fat in Chicken Salad - 1 Chicken Salad Sandwich

 

What are the nutritional ingredients in a 1 Chicken Salad Sandwich?     How many calories in 1 Chicken Salad Sandwich?

Chicken Salad - 1 Chicken Salad Sandwich

A 1 Chicken Salad Sandwich of Chicken Salad contains about 2.99g Saturated Fat per serving.
NUTRITION FACTS - CHICKEN SALAD - 1 CHICKEN SALAD SANDWICH
 
1 Chicken Salad Sandwich
333
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chicken Salad Sandwich
16.06(g)
Total Fat
2.99(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
1.6(g)
Fiber
565(mg)
Sodium
27.52(g)
Total Carbs
2.72(g)
Sugar
18.61(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for sat fat in 1 Chicken Salad Sandwich which belongs to Salads.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 333  Calories from Fat 145
% Daily Value*
Total Fat 16.06g 25%
Saturated Fat 2.99g 15%
Polyunsaturated Fat 7.42g  
Monounsaturated Fat 4.32g
Cholesterol 49mg 16%
Sodium 565mg 24%
Potassium 0mg  
Total Carbohydrates 27.52g 9%
Dietary Fiber 1.6g 6%
Sugars 2.72g  
Protein 18.61g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chicken Salad Sandwich ( (1 Serving) ) there are about 333 calories out of which 145 calories come from fat. The total fat content of (1 Serving) 1 Chicken Salad Sandwich is 16.06 g. Within the fat content, a 1 Chicken Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 7.42 g of polyunsaturated fat and 4.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chicken Salad Sandwich is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chicken Salad Sandwich contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chicken Salad Sandwich contains about 565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chicken Salad Sandwich is 27.52 (g), 9% of daily value.

Sugar in a 1 Chicken Salad Sandwich is about 2.72 g and the amount of protein in a 1 Chicken Salad Sandwich is approximately 18.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chicken Salad Sandwich .

  Download Nutrition Facts Label for 1 Chicken Salad Sandwichimage


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