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Iron in Chicken Salad - Chicken Salad with Egg

 

What are the nutritional ingredients in a Chicken Salad With Egg?     How many calories in Chicken Salad With Egg?

Chicken Salad - Chicken Salad with Egg

A Chicken Salad With Egg of Chicken Salad contains about 9% Iron per serving.
NUTRITION FACTS - CHICKEN SALAD - CHICKEN SALAD WITH EGG
 
Chicken Salad with Egg
384
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Salad with Egg
28.59(g)
Total Fat
5.55(g)
Sat. Fat
0(g)
Trans Fat
209(mg)
Cholesterol
0.5(g)
Fiber
446(mg)
Sodium
2.84(g)
Total Carbs
1.29(g)
Sugar
27.59(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 384  Calories from Fat 257
% Daily Value*
Total Fat 28.59g 44%
Saturated Fat 5.55g 28%
Polyunsaturated Fat 12.47g  
Monounsaturated Fat 8.2g
Cholesterol 209mg 70%
Sodium 446mg 19%
Potassium 0mg  
Total Carbohydrates 2.84g 1%
Dietary Fiber 0.5g 2%
Sugars 1.29g  
Protein 27.59g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Salad with Egg ( (1 Cup Serving) ) there are about 384 calories out of which 257 calories come from fat. The total fat content of (1 Cup Serving) Chicken Salad with Egg is 28.59 g. Within the fat content, a Chicken Salad with Egg contains 5.55 g of saturated fat, 0 g of trans fat, 12.47 g of polyunsaturated fat and 8.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Salad with Egg is 209 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Salad with Egg contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Salad with Egg contains about 446 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Salad with Egg is 2.84 (g), 1% of daily value.

Sugar in a Chicken Salad with Egg is about 1.29 g and the amount of protein in a Chicken Salad with Egg is approximately 27.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Salad with Egg .

  Download Nutrition Facts Label for Chicken Salad with Eggimage


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