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Cholesterol in Chicken Salad - McDonalds Premium Southwest Salad with Grilled Chicken

 

What are the nutritional ingredients in a McDonalds Premium Southwest Salad With Grilled Chicken?     How many calories in McDonalds Premium Southwest Salad With Grilled Chicken?

Chicken Salad - McDonalds Premium Southwest Salad with Grilled Chicken

A McDonalds Premium Southwest Salad With Grilled Chicken of Chicken Salad contains about 70mg Cholesterol per serving.
NUTRITION FACTS - CHICKEN SALAD - MCDONALDS PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN
 
McDonalds Premium Southwest Salad with Grilled Chicken
290
Calories
Serving Size:
11.8 oz (335g)
Source: Member*
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Nutrition Facts Summary for McDonalds Premium Southwest Salad with Grilled Chicken
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
7(g)
Fiber
650(mg)
Sodium
28(g)
Total Carbs
11(g)
Sugar
27(g)
Protein
160(%)
Vitamin A
35(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for cholesterol in McDonalds Premium Southwest Salad with Grilled Chicken which belongs to Salads.

Nutrition Facts
Serving Size: 11.8 Oz (335g)

Amount Per Serving
Calories 290  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 27g  
Vitamin A 160%
Vitamin C 35%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a McDonalds Premium Southwest Salad with Grilled Chicken ( 11.8 Oz (335g) ) there are about 290 calories out of which 72 calories come from fat. The total fat content of 11.8 Oz (335g) McDonalds Premium Southwest Salad with Grilled Chicken is 8 g. Within the fat content, a McDonalds Premium Southwest Salad with Grilled Chicken contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 11.8 Oz (335g) McDonalds Premium Southwest Salad with Grilled Chicken is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 11.8 Oz (335g) McDonalds Premium Southwest Salad with Grilled Chicken contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 11.8 Oz (335g) McDonalds Premium Southwest Salad with Grilled Chicken contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a McDonalds Premium Southwest Salad with Grilled Chicken is 28 (g), 9% of daily value.

Sugar in a McDonalds Premium Southwest Salad with Grilled Chicken is about 11 g and the amount of protein in a McDonalds Premium Southwest Salad with Grilled Chicken is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a McDonalds Premium Southwest Salad with Grilled Chicken .

  Download Nutrition Facts Label for McDonalds Premium Southwest Salad with Grilled Chickenimage


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