In a
Chicken Garden Salad
(
(1 Cup Serving) ) there are about
65
calories out of which
12 calories come from fat. The total fat content of (1 Cup Serving) Chicken Garden Salad is 1.3 g. Within the fat content, a Chicken Garden Salad contains 0.36 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken Garden Salad
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken Garden Salad
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken Garden Salad
contains about
36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Garden Salad
is
1.74 (g), 1% of daily value.
Sugar in a Chicken Garden Salad is about 1.02 g and the amount of protein in a
Chicken Garden Salad
is approximately
11.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Garden Salad .
Download Nutrition Facts Label for Chicken Garden Saladimage
FAQS Nutrition Facts about Chicken Garden Salad - Serving Size: (1 Cup Serving)
How many calories in Chicken Garden Salad?
Chicken Garden Salad contains about 65 Calories per serving.
How many carbs in Chicken Garden Salad?
Chicken Garden Salad contains about 1.74g of carbohydrates
How much saturated fat is in Chicken Garden Salad?
Chicken Garden Salad contains 0.36g of saturated fat
How much polyunsaturated fat is in Chicken Garden Salad?
Chicken Garden Salad contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Garden Salad?
Chicken Garden Salad contains about 0.43g of monosaturated fat
How much cholesterol is in Chicken Garden Salad?
Chicken Garden Salad contains about 29mg of cholesterol
How much sodium is in Chicken Garden Salad?
Chicken Garden Salad contains about 36mg of sodium
How much potassium is in Chicken Garden Salad?
Chicken Garden Salad contains about 0mg of potassium
How much dietary fiber is in Chicken Garden Salad?
Chicken Garden Salad contains about 0.7g of dietary fiber
How much sugars is in Chicken Garden Salad?
Chicken Garden Salad has 1.02g of sugars
How much protein is in Chicken Garden Salad?
Chicken Garden Salad contains about 11.08g of protein
How much of Vitamin A is in Chicken Garden Salad?
Chicken Garden Salad contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Garden Salad?
Chicken Garden Salad contains about 9% of Vitamin C
How much calcium is in Chicken Garden Salad?
Chicken Garden Salad contains about 2% of calcium
How much Iron is in Chicken Garden Salad?
Chicken Garden Salad contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |