In a
1 cup Chicken Salad Spread
(
(1 Cup Serving) ) there are about
416
calories out of which
253 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Chicken Salad Spread is 28.12 g. Within the fat content, a 1 cup Chicken Salad Spread contains 7.18 g of saturated fat, 0 g of trans fat, 12.94 g of polyunsaturated fat and 6.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Chicken Salad Spread
is
62
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Chicken Salad Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Chicken Salad Spread
contains about
784 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Chicken Salad Spread
is
15.41 (g), 5% of daily value.
Sugar in a 1 cup Chicken Salad Spread is about 0 g and the amount of protein in a
1 cup Chicken Salad Spread
is approximately
24.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Chicken Salad Spread .
Download Nutrition Facts Label for 1 cup Chicken Salad Spreadimage
FAQS Nutrition Facts about 1 cup Chicken Salad Spread - Serving Size: (1 Cup Serving)
How many calories in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 416 Calories per serving.
How many carbs in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 15.41g of carbohydrates
How much saturated fat is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains 7.18g of saturated fat
How much polyunsaturated fat is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains 12.94g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 6.76g of monosaturated fat
How much cholesterol is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 62mg of cholesterol
How much sodium is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 784mg of sodium
How much potassium is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 0mg of potassium
How much dietary fiber is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 0g of dietary fiber
How much sugars is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread has 0g of sugars
How much protein is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 24.21g of protein
How much of Vitamin A is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 4% of Vitamin C
How much calcium is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 2% of calcium
How much Iron is in 1 cup Chicken Salad Spread?
1 cup Chicken Salad Spread contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |