Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Salads > Caesar Salad > Sodium in Caesar Salad
Caesar Salad
<< Back to Caesar Salad

Sodium in Caesar Salad - 1 oz caesar salad

 

What are the nutritional ingredients in a 1 Oz Caesar Salad?     How many calories in 1 Oz Caesar Salad?

Caesar Salad - 1 oz caesar salad

A 1 Oz Caesar Salad of Caesar Salad contains about 73mg Sodium per serving.
NUTRITION FACTS - CAESAR SALAD - 1 OZ CAESAR SALAD
 
1 oz caesar salad
48
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz caesar salad
4.02(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0.4(g)
Fiber
73(mg)
Sodium
1.85(g)
Total Carbs
0.36(g)
Sugar
1.43(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in 1 oz caesar salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 48  Calories from Fat 36
% Daily Value*
Total Fat 4.02g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 2.6g
Cholesterol 11mg 4%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 1.85g 1%
Dietary Fiber 0.4g 2%
Sugars 0.36g  
Protein 1.43g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Caesar Salad
<< Back to Salads
<< Back to Calorie Counter

In a 1 oz caesar salad ( (1 Oz Serving) ) there are about 48 calories out of which 36 calories come from fat. The total fat content of (1 Oz Serving) 1 oz caesar salad is 4.02 g. Within the fat content, a 1 oz caesar salad contains 0.75 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz caesar salad is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz caesar salad contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz caesar salad contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz caesar salad is 1.85 (g), 1% of daily value.

Sugar in a 1 oz caesar salad is about 0.36 g and the amount of protein in a 1 oz caesar salad is approximately 1.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz caesar salad .

  Download Nutrition Facts Label for 1 oz caesar saladimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool