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Fiber in Caesar Salad - Caesar Salad with Crispy Chicken

 

What are the nutritional ingredients in a Caesar Salad With Crispy Chicken?     How many calories in Caesar Salad With Crispy Chicken?

Caesar Salad - Caesar Salad with Crispy Chicken

A Caesar Salad With Crispy Chicken of Caesar Salad contains about 3.4g Fiber per serving.
NUTRITION FACTS - CAESAR SALAD - CAESAR SALAD WITH CRISPY CHICKEN
 
Caesar Salad with Crispy Chicken
294
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Caesar Salad with Crispy Chicken
14.72(g)
Total Fat
4.41(g)
Sat. Fat
1.37(g)
Trans Fat
49(mg)
Cholesterol
3.4(g)
Fiber
912(mg)
Sodium
22.52(g)
Total Carbs
4.41(g)
Sugar
24.76(g)
Protein
128(%)
Vitamin A
52(%)
Vitamin C
19(%)
Calcium
10(%)
Iron
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You searched for fiber in Caesar Salad with Crispy Chicken which belongs to Salads.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 294  Calories from Fat 132
% Daily Value*
Total Fat 14.72g 23%
Saturated Fat 4.41g 22%
Polyunsaturated Fat 3.2g  
Monounsaturated Fat 4.09g
Cholesterol 49mg 16%
Sodium 912mg 38%
Potassium 0mg  
Total Carbohydrates 22.52g 8%
Dietary Fiber 3.4g 14%
Sugars 4.41g  
Protein 24.76g  
Vitamin A 128%
Vitamin C 52%
Calcium 19%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caesar Salad with Crispy Chicken ( (1 Serving) ) there are about 294 calories out of which 132 calories come from fat. The total fat content of (1 Serving) Caesar Salad with Crispy Chicken is 14.72 g. Within the fat content, a Caesar Salad with Crispy Chicken contains 4.41 g of saturated fat, 1.37 g of trans fat, 3.2 g of polyunsaturated fat and 4.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Caesar Salad with Crispy Chicken is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Caesar Salad with Crispy Chicken contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Caesar Salad with Crispy Chicken contains about 912 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caesar Salad with Crispy Chicken is 22.52 (g), 8% of daily value.

Sugar in a Caesar Salad with Crispy Chicken is about 4.41 g and the amount of protein in a Caesar Salad with Crispy Chicken is approximately 24.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caesar Salad with Crispy Chicken .

  Download Nutrition Facts Label for Caesar Salad with Crispy Chickenimage


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