In a
1 oz caesar salad
(
(1 Oz Serving) ) there are about
48
calories out of which
36 calories come from fat. The total fat content of (1 Oz Serving) 1 oz caesar salad is 4.02 g. Within the fat content, a 1 oz caesar salad contains 0.75 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 2.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz caesar salad
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz caesar salad
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz caesar salad
contains about
73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz caesar salad
is
1.85 (g), 1% of daily value.
Sugar in a 1 oz caesar salad is about 0.36 g and the amount of protein in a
1 oz caesar salad
is approximately
1.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz caesar salad .
Download Nutrition Facts Label for 1 oz caesar saladimage
FAQS Nutrition Facts about 1 oz caesar salad - Serving Size: (1 Oz Serving)
How many calories in 1 oz caesar salad?
1 oz caesar salad contains about 48 Calories per serving.
How many carbs in 1 oz caesar salad?
1 oz caesar salad contains about 1.85g of carbohydrates
How much saturated fat is in 1 oz caesar salad?
1 oz caesar salad contains 0.75g of saturated fat
How much polyunsaturated fat is in 1 oz caesar salad?
1 oz caesar salad contains 0.48g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz caesar salad?
1 oz caesar salad contains about 2.6g of monosaturated fat
How much cholesterol is in 1 oz caesar salad?
1 oz caesar salad contains about 11mg of cholesterol
How much sodium is in 1 oz caesar salad?
1 oz caesar salad contains about 73mg of sodium
How much potassium is in 1 oz caesar salad?
1 oz caesar salad contains about 0mg of potassium
How much dietary fiber is in 1 oz caesar salad?
1 oz caesar salad contains about 0.4g of dietary fiber
How much sugars is in 1 oz caesar salad?
1 oz caesar salad has 0.36g of sugars
How much protein is in 1 oz caesar salad?
1 oz caesar salad contains about 1.43g of protein
How much of Vitamin A is in 1 oz caesar salad?
1 oz caesar salad contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz caesar salad?
1 oz caesar salad contains about 8% of Vitamin C
How much calcium is in 1 oz caesar salad?
1 oz caesar salad contains about 2% of calcium
How much Iron is in 1 oz caesar salad?
1 oz caesar salad contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |