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Vitamin A in Sour Cream & Chives Potato - 0%, Wendys. Get full nutrition facts for Sour Cream & Chives Potato, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sour Cream & Chives Potato? How many calories in Sour Cream & Chives Potato? |
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Wendys - Sour Cream & Chives Potato |
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A Sour Cream & Chives Potato of Wendys contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - WENDYS - SOUR CREAM & CHIVES POTATO |
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Good Source of Fiber |
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You searched for vitamin a in Sour Cream & Chives Potato which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 312 Grams |
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Amount Per Serving |
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Calories 370 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 73g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sour Cream & Chives Potato
(
312 Grams ) there are about
370
calories out of which
45 calories come from fat. The total fat content of 312 Grams Sour Cream & Chives Potato is 5 g. Within the fat content, a Sour Cream & Chives Potato contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
312 Grams
Sour Cream & Chives Potato
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
312 Grams
Sour Cream & Chives Potato
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
312 Grams
Sour Cream & Chives Potato
contains about
75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sour Cream & Chives Potato
is
73 (g), 24% of daily value.
Sugar in a Sour Cream & Chives Potato is about 6 g and the amount of protein in a
Sour Cream & Chives Potato
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sour Cream & Chives Potato .
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