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Nutrition Facts |
Serving Size: 257 Grams |
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Amount Per Serving |
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Calories 400 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 52g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Garden Veggie Pita
(
257 Grams ) there are about
400
calories out of which
153 calories come from fat. The total fat content of 257 Grams Garden Veggie Pita is 17 g. Within the fat content, a Garden Veggie Pita contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
257 Grams
Garden Veggie Pita
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
257 Grams
Garden Veggie Pita
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
257 Grams
Garden Veggie Pita
contains about
780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden Veggie Pita
is
52 (g), 17% of daily value.
Sugar in a Garden Veggie Pita is about 8 g and the amount of protein in a
Garden Veggie Pita
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden Veggie Pita .
Download Nutrition Facts Label for Garden Veggie Pitaimage
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