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| Nutrition Facts |
| Serving Size: 213 Grams |
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| Amount Per Serving |
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| Calories 410 |
Calories from Fat 135 |
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| % Daily Value* |
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| Total Carbohydrates 43g |
14% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Spicy Chicken Sandwich
(
213 Grams ) there are about
410
calories out of which
135 calories come from fat. The total fat content of 213 Grams Spicy Chicken Sandwich is 15 g. Within the fat content, a Spicy Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
213 Grams
Spicy Chicken Sandwich
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
213 Grams
Spicy Chicken Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
213 Grams
Spicy Chicken Sandwich
contains about
1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Chicken Sandwich
is
43 (g), 14% of daily value.
Sugar in a Spicy Chicken Sandwich is about 6 g and the amount of protein in a
Spicy Chicken Sandwich
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Chicken Sandwich .
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