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Trans Fat in Wendys - Jr Bacon Cheeseburger

 

What are the nutritional ingredients in a Jr Bacon Cheeseburger?     How many calories in Jr Bacon Cheeseburger?

Wendys - Jr Bacon Cheeseburger

A Jr Bacon Cheeseburger of Wendys contains about 0g Trans Fat per serving.
NUTRITION FACTS - WENDYS - JR BACON CHEESEBURGER
 
Jr Bacon Cheeseburger
390
Calories
Serving Size:
166 grams
Source: Wendys
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Nutrition Facts Summary for Jr Bacon Cheeseburger
20(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
2(g)
Fiber
870(mg)
Sodium
34(g)
Total Carbs
7(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Jr Bacon Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 166 Grams

Amount Per Serving
Calories 390  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Bacon Cheeseburger ( 166 Grams ) there are about 390 calories out of which 180 calories come from fat. The total fat content of 166 Grams Jr Bacon Cheeseburger is 20 g. Within the fat content, a Jr Bacon Cheeseburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 166 Grams Jr Bacon Cheeseburger is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 166 Grams Jr Bacon Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 166 Grams Jr Bacon Cheeseburger contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Bacon Cheeseburger is 34 (g), 11% of daily value.

Sugar in a Jr Bacon Cheeseburger is about 7 g and the amount of protein in a Jr Bacon Cheeseburger is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Bacon Cheeseburger .

  Download Nutrition Facts Label for Jr Bacon Cheeseburgerimage


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