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Total Fat in Wendys - Deluxe Garden Salad

 

What are the nutritional ingredients in a Deluxe Garden Salad?     How many calories in Deluxe Garden Salad?

Wendys - Deluxe Garden Salad

A Deluxe Garden Salad of Wendys contains about 6g Total Fat per serving.
NUTRITION FACTS - WENDYS - DELUXE GARDEN SALAD
 
Deluxe Garden Salad
110
Calories
Serving Size:
270 grams
Source: Wendys
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Nutrition Facts Summary for Deluxe Garden Salad
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
320(mg)
Sodium
10(g)
Total Carbs
4(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Deluxe Garden Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 270 Grams

Amount Per Serving
Calories 110  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Deluxe Garden Salad ( 270 Grams ) there are about 110 calories out of which 54 calories come from fat. The total fat content of 270 Grams Deluxe Garden Salad is 6 g. Within the fat content, a Deluxe Garden Salad contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 270 Grams Deluxe Garden Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 270 Grams Deluxe Garden Salad contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 270 Grams Deluxe Garden Salad contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Deluxe Garden Salad is 10 (g), 3% of daily value.

Sugar in a Deluxe Garden Salad is about 4 g and the amount of protein in a Deluxe Garden Salad is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deluxe Garden Salad .

  Download Nutrition Facts Label for Deluxe Garden Saladimage


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