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Total Fat in Wendys - Caesar Side Salad No Dressing

 

What are the nutritional ingredients in a Caesar Side Salad No Dressing?     How many calories in Caesar Side Salad No Dressing?

Wendys - Caesar Side Salad No Dressing

A Caesar Side Salad No Dressing of Wendys contains about 6g Total Fat per serving.
NUTRITION FACTS - WENDYS - CAESAR SIDE SALAD NO DRESSING
 
Caesar Side Salad No Dressing
110
Calories
Serving Size:
92 grams
Source: Wendys
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Nutrition Facts Summary for Caesar Side Salad No Dressing
6(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
600(mg)
Sodium
6(g)
Total Carbs
1(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Caesar Side Salad No Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 92 Grams

Amount Per Serving
Calories 110  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caesar Side Salad No Dressing ( 92 Grams ) there are about 110 calories out of which 54 calories come from fat. The total fat content of 92 Grams Caesar Side Salad No Dressing is 6 g. Within the fat content, a Caesar Side Salad No Dressing contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 92 Grams Caesar Side Salad No Dressing is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 92 Grams Caesar Side Salad No Dressing contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 92 Grams Caesar Side Salad No Dressing contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caesar Side Salad No Dressing is 6 (g), 2% of daily value.

Sugar in a Caesar Side Salad No Dressing is about 1 g and the amount of protein in a Caesar Side Salad No Dressing is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caesar Side Salad No Dressing .

  Download Nutrition Facts Label for Caesar Side Salad No Dressingimage


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