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Total Fat in Wendys - Bacon & Cheese Potato

 

What are the nutritional ingredients in a Bacon & Cheese Potato?     How many calories in Bacon & Cheese Potato?

Wendys - Bacon & Cheese Potato

A Bacon & Cheese Potato of Wendys contains about 18g Total Fat per serving.
NUTRITION FACTS - WENDYS - BACON & CHEESE POTATO
 
Bacon & Cheese Potato
530
Calories
Serving Size:
380 grams
Source: Wendys
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Nutrition Facts Summary for Bacon & Cheese Potato
18(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
7(g)
Fiber
1320(mg)
Sodium
78(g)
Total Carbs
5(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Bacon & Cheese Potato which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 380 Grams

Amount Per Serving
Calories 530  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1320mg 55%
Potassium 0mg  
Total Carbohydrates 78g 26%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon & Cheese Potato ( 380 Grams ) there are about 530 calories out of which 162 calories come from fat. The total fat content of 380 Grams Bacon & Cheese Potato is 18 g. Within the fat content, a Bacon & Cheese Potato contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 380 Grams Bacon & Cheese Potato is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 380 Grams Bacon & Cheese Potato contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 380 Grams Bacon & Cheese Potato contains about 1320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon & Cheese Potato is 78 (g), 26% of daily value.

Sugar in a Bacon & Cheese Potato is about 5 g and the amount of protein in a Bacon & Cheese Potato is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon & Cheese Potato .


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