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Total Carbs in Wendys - Taco Salad

 

What are the nutritional ingredients in a Taco Salad?     How many calories in Taco Salad?

Wendys - Taco Salad

A Taco Salad of Wendys contains about 380 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - WENDYS - TACO SALAD
 
Taco Salad
380
Calories
Serving Size:
468 grams
Source: Wendys
This item was reported as inaccurate
 
Nutrition Facts Summary for Taco Salad
19(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
8(g)
Fiber
1040(mg)
Sodium
28(g)
Total Carbs
8(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in Taco Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 468 Grams

Amount Per Serving
Calories 380  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1040mg 43%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco Salad ( 468 Grams ) there are about 380 calories out of which 171 calories come from fat. The total fat content of 468 Grams Taco Salad is 19 g. Within the fat content, a Taco Salad contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 468 Grams Taco Salad is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 468 Grams Taco Salad contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 468 Grams Taco Salad contains about 1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco Salad is 28 (g), 9% of daily value.

Sugar in a Taco Salad is about 8 g and the amount of protein in a Taco Salad is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco Salad .


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