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Total Carbs in Wendys - Jr Cheeseburger Deluxe

 

What are the nutritional ingredients in a Jr Cheeseburger Deluxe?     How many calories in Jr Cheeseburger Deluxe?

Wendys - Jr Cheeseburger Deluxe

A Jr Cheeseburger Deluxe of Wendys contains about 360 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - WENDYS - JR CHEESEBURGER DELUXE
 
Jr Cheeseburger Deluxe
360
Calories
Serving Size:
180 grams
Source: Wendys
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Nutrition Facts Summary for Jr Cheeseburger Deluxe
17(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
3(g)
Fiber
890(mg)
Sodium
36(g)
Total Carbs
8(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Jr Cheeseburger Deluxe which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 180 Grams

Amount Per Serving
Calories 360  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Cheeseburger Deluxe ( 180 Grams ) there are about 360 calories out of which 153 calories come from fat. The total fat content of 180 Grams Jr Cheeseburger Deluxe is 17 g. Within the fat content, a Jr Cheeseburger Deluxe contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 180 Grams Jr Cheeseburger Deluxe is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 180 Grams Jr Cheeseburger Deluxe contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 180 Grams Jr Cheeseburger Deluxe contains about 890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Cheeseburger Deluxe is 36 (g), 12% of daily value.

Sugar in a Jr Cheeseburger Deluxe is about 8 g and the amount of protein in a Jr Cheeseburger Deluxe is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Cheeseburger Deluxe .

  Download Nutrition Facts Label for Jr Cheeseburger Deluxeimage


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