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Total Carbs in Wendys - Grilled Chicken Caesar Salad

 

What are the nutritional ingredients in a Grilled Chicken Caesar Salad?     How many calories in Grilled Chicken Caesar Salad?

Wendys - Grilled Chicken Caesar Salad

A Grilled Chicken Caesar Salad of Wendys contains about 260 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - WENDYS - GRILLED CHICKEN CAESAR SALAD
 
Grilled Chicken Caesar Salad
260
Calories
Serving Size:
262 grams
Source: Wendys
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Nutrition Facts Summary for Grilled Chicken Caesar Salad
9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
2(g)
Fiber
1170(mg)
Sodium
17(g)
Total Carbs
2(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Grilled Chicken Caesar Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 262 Grams

Amount Per Serving
Calories 260  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Caesar Salad ( 262 Grams ) there are about 260 calories out of which 81 calories come from fat. The total fat content of 262 Grams Grilled Chicken Caesar Salad is 9 g. Within the fat content, a Grilled Chicken Caesar Salad contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 262 Grams Grilled Chicken Caesar Salad is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 262 Grams Grilled Chicken Caesar Salad contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 262 Grams Grilled Chicken Caesar Salad contains about 1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Caesar Salad is 17 (g), 6% of daily value.

Sugar in a Grilled Chicken Caesar Salad is about 2 g and the amount of protein in a Grilled Chicken Caesar Salad is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Caesar Salad .

  Download Nutrition Facts Label for Grilled Chicken Caesar Saladimage


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