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Total Carbs in Wendys - Cheese Potato

 

What are the nutritional ingredients in a Cheese Potato?     How many calories in Cheese Potato?

Wendys - Cheese Potato

A Cheese Potato of Wendys contains about 570 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - WENDYS - CHEESE POTATO
 
Cheese Potato
570
Calories
Serving Size:
383 grams
Source: Wendys
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Nutrition Facts Summary for Cheese Potato
23(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
7(g)
Fiber
640(mg)
Sodium
78(g)
Total Carbs
5(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in Cheese Potato which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 383 Grams

Amount Per Serving
Calories 570  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 78g 26%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Potato ( 383 Grams ) there are about 570 calories out of which 207 calories come from fat. The total fat content of 383 Grams Cheese Potato is 23 g. Within the fat content, a Cheese Potato contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 383 Grams Cheese Potato is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 383 Grams Cheese Potato contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 383 Grams Cheese Potato contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Potato is 78 (g), 26% of daily value.

Sugar in a Cheese Potato is about 5 g and the amount of protein in a Cheese Potato is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Potato .

  Download Nutrition Facts Label for Cheese Potatoimage


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