In a
Taco Salad
(
468 Grams ) there are about
380
calories out of which
171 calories come from fat. The total fat content of 468 Grams Taco Salad is 19 g. Within the fat content, a Taco Salad contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
468 Grams
Taco Salad
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
468 Grams
Taco Salad
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
468 Grams
Taco Salad
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco Salad
is
28 (g), 9% of daily value.
Sugar in a Taco Salad is about 8 g and the amount of protein in a
Taco Salad
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco Salad .
FAQS Nutrition Facts about Taco Salad - Serving Size: 468 Grams
How many calories in Taco Salad?
Taco Salad contains about 380 Calories per serving.
How many carbs in Taco Salad?
Taco Salad contains about 28g of carbohydrates
How much saturated fat is in Taco Salad?
Taco Salad contains 10g of saturated fat
How much polyunsaturated fat is in Taco Salad?
Taco Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Taco Salad?
Taco Salad contains about 0g of monosaturated fat
How much cholesterol is in Taco Salad?
Taco Salad contains about 65mg of cholesterol
How much sodium is in Taco Salad?
Taco Salad contains about 1040mg of sodium
How much potassium is in Taco Salad?
Taco Salad contains about 0mg of potassium
How much dietary fiber is in Taco Salad?
Taco Salad contains about 8g of dietary fiber
How much sugars is in Taco Salad?
Taco Salad has 8g of sugars
How much protein is in Taco Salad?
Taco Salad contains about 26g of protein
How much of Vitamin A is in Taco Salad?
Taco Salad contains about 0% of Vitamin A
How much of Vitamin C is in Taco Salad?
Taco Salad contains about 0% of Vitamin C
How much calcium is in Taco Salad?
Taco Salad contains about 0% of calcium
How much Iron is in Taco Salad?
Taco Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |