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Sugar in Wendys - Small Frosty Dairy

 

What are the nutritional ingredients in a Small Frosty Dairy?     How many calories in Small Frosty Dairy?

Wendys - Small Frosty Dairy

A Small Frosty Dairy of Wendys contains about 43g Sugar per serving.
NUTRITION FACTS - WENDYS - SMALL FROSTY DAIRY
 
Small Frosty Dairy
330
Calories
Serving Size:
227 grams
Source: Wendys
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Nutrition Facts Summary for Small Frosty Dairy
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
56(g)
Total Carbs
43(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Small Frosty Dairy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 227 Grams

Amount Per Serving
Calories 330  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 0g 0%
Sugars 43g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Small Frosty Dairy ( 227 Grams ) there are about 330 calories out of which 72 calories come from fat. The total fat content of 227 Grams Small Frosty Dairy is 8 g. Within the fat content, a Small Frosty Dairy contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 227 Grams Small Frosty Dairy is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 227 Grams Small Frosty Dairy contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 227 Grams Small Frosty Dairy contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Small Frosty Dairy is 56 (g), 19% of daily value.

Sugar in a Small Frosty Dairy is about 43 g and the amount of protein in a Small Frosty Dairy is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Small Frosty Dairy .


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