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Sugar in Wendys - Side Salad Without Dressing

 

What are the nutritional ingredients in a Side Salad Without Dressing?     How many calories in Side Salad Without Dressing?

Wendys - Side Salad Without Dressing

A Side Salad Without Dressing of Wendys contains about 2g Sugar per serving.
NUTRITION FACTS - WENDYS - SIDE SALAD WITHOUT DRESSING
 
Side Salad Without Dressing
60
Calories
Serving Size:
155 grams
Source: Wendys
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Nutrition Facts Summary for Side Salad Without Dressing
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
160(mg)
Sodium
5(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Side Salad Without Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 155 Grams

Amount Per Serving
Calories 60  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Side Salad Without Dressing ( 155 Grams ) there are about 60 calories out of which 27 calories come from fat. The total fat content of 155 Grams Side Salad Without Dressing is 3 g. Within the fat content, a Side Salad Without Dressing contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 155 Grams Side Salad Without Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 155 Grams Side Salad Without Dressing contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 155 Grams Side Salad Without Dressing contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Side Salad Without Dressing is 5 (g), 2% of daily value.

Sugar in a Side Salad Without Dressing is about 2 g and the amount of protein in a Side Salad Without Dressing is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Side Salad Without Dressing .


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