Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Wendys > Sodium in Wendys
Wendys
<< Back to Wendys

Sodium in Wendys - Sour Cream & Chives Potato

 

What are the nutritional ingredients in a Sour Cream & Chives Potato?     How many calories in Sour Cream & Chives Potato?

Wendys - Sour Cream & Chives Potato

A Sour Cream & Chives Potato of Wendys contains about 75mg Sodium per serving.
NUTRITION FACTS - WENDYS - SOUR CREAM & CHIVES POTATO
 
Sour Cream & Chives Potato
370
Calories
Serving Size:
312 grams
Source: Wendys
Report Inaccuracy
 
Nutrition Facts Summary for Sour Cream & Chives Potato
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
7(g)
Fiber
75(mg)
Sodium
73(g)
Total Carbs
6(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sodium in Sour Cream & Chives Potato which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 312 Grams

Amount Per Serving
Calories 370  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 73g 24%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Wendys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Sour Cream & Chives Potato ( 312 Grams ) there are about 370 calories out of which 45 calories come from fat. The total fat content of 312 Grams Sour Cream & Chives Potato is 5 g. Within the fat content, a Sour Cream & Chives Potato contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 312 Grams Sour Cream & Chives Potato is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 312 Grams Sour Cream & Chives Potato contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 312 Grams Sour Cream & Chives Potato contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sour Cream & Chives Potato is 73 (g), 24% of daily value.

Sugar in a Sour Cream & Chives Potato is about 6 g and the amount of protein in a Sour Cream & Chives Potato is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sour Cream & Chives Potato .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool