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Sodium in Wendys - Single Hamburger With Everything

 

What are the nutritional ingredients in a Single Hamburger With Everything?     How many calories in Single Hamburger With Everything?

Wendys - Single Hamburger With Everything

A Single Hamburger With Everything of Wendys contains about 930mg Sodium per serving.
NUTRITION FACTS - WENDYS - SINGLE HAMBURGER WITH EVERYTHING
 
Single Hamburger With Everything
420
Calories
Serving Size:
219 grams
Source: Wendys
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Nutrition Facts Summary for Single Hamburger With Everything
20(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
930(mg)
Sodium
37(g)
Total Carbs
8(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Single Hamburger With Everything which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 219 Grams

Amount Per Serving
Calories 420  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 930mg 39%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Single Hamburger With Everything ( 219 Grams ) there are about 420 calories out of which 180 calories come from fat. The total fat content of 219 Grams Single Hamburger With Everything is 20 g. Within the fat content, a Single Hamburger With Everything contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219 Grams Single Hamburger With Everything is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219 Grams Single Hamburger With Everything contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219 Grams Single Hamburger With Everything contains about 930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Single Hamburger With Everything is 37 (g), 12% of daily value.

Sugar in a Single Hamburger With Everything is about 8 g and the amount of protein in a Single Hamburger With Everything is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Single Hamburger With Everything .


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