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Sodium in Wendys - Large Frosty Dairy

 

What are the nutritional ingredients in a Large Frosty Dairy?     How many calories in Large Frosty Dairy?

Wendys - Large Frosty Dairy

A Large Frosty Dairy of Wendys contains about 320mg Sodium per serving.
NUTRITION FACTS - WENDYS - LARGE FROSTY DAIRY
 
Large Frosty Dairy
540
Calories
Serving Size:
369 grams
Source: Wendys
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Nutrition Facts Summary for Large Frosty Dairy
14(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
91(g)
Total Carbs
70(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Large Frosty Dairy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 369 Grams

Amount Per Serving
Calories 540  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 91g 30%
Dietary Fiber 0g 0%
Sugars 70g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Large Frosty Dairy ( 369 Grams ) there are about 540 calories out of which 126 calories come from fat. The total fat content of 369 Grams Large Frosty Dairy is 14 g. Within the fat content, a Large Frosty Dairy contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 369 Grams Large Frosty Dairy is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 369 Grams Large Frosty Dairy contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 369 Grams Large Frosty Dairy contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Large Frosty Dairy is 91 (g), 30% of daily value.

Sugar in a Large Frosty Dairy is about 70 g and the amount of protein in a Large Frosty Dairy is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Large Frosty Dairy .

  Download Nutrition Facts Label for Large Frosty Dairyimage


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