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Sodium in Wendys - Garden Ranch Chicken Pita

 

What are the nutritional ingredients in a Garden Ranch Chicken Pita?     How many calories in Garden Ranch Chicken Pita?

Wendys - Garden Ranch Chicken Pita

A Garden Ranch Chicken Pita of Wendys contains about 1130mg Sodium per serving.
NUTRITION FACTS - WENDYS - GARDEN RANCH CHICKEN PITA
 
Garden Ranch Chicken Pita
480
Calories
Serving Size:
283 grams
Source: Wendys
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Nutrition Facts Summary for Garden Ranch Chicken Pita
20(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
5(g)
Fiber
1130(mg)
Sodium
51(g)
Total Carbs
7(g)
Sugar
27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in Garden Ranch Chicken Pita which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 283 Grams

Amount Per Serving
Calories 480  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1130mg 47%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden Ranch Chicken Pita ( 283 Grams ) there are about 480 calories out of which 180 calories come from fat. The total fat content of 283 Grams Garden Ranch Chicken Pita is 20 g. Within the fat content, a Garden Ranch Chicken Pita contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 283 Grams Garden Ranch Chicken Pita is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 283 Grams Garden Ranch Chicken Pita contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 283 Grams Garden Ranch Chicken Pita contains about 1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden Ranch Chicken Pita is 51 (g), 17% of daily value.

Sugar in a Garden Ranch Chicken Pita is about 7 g and the amount of protein in a Garden Ranch Chicken Pita is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Ranch Chicken Pita .

  Download Nutrition Facts Label for Garden Ranch Chicken Pitaimage


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