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Sodium in Wendys - Chicken Caesar Pita

 

What are the nutritional ingredients in a Chicken Caesar Pita?     How many calories in Chicken Caesar Pita?

Wendys - Chicken Caesar Pita

A Chicken Caesar Pita of Wendys contains about 1180mg Sodium per serving.
NUTRITION FACTS - WENDYS - CHICKEN CAESAR PITA
 
Chicken Caesar Pita
480
Calories
Serving Size:
237 grams
Source: Wendys
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Nutrition Facts Summary for Chicken Caesar Pita
19(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
4(g)
Fiber
1180(mg)
Sodium
48(g)
Total Carbs
5(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in Chicken Caesar Pita which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 237 Grams

Amount Per Serving
Calories 480  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 1180mg 49%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Caesar Pita ( 237 Grams ) there are about 480 calories out of which 171 calories come from fat. The total fat content of 237 Grams Chicken Caesar Pita is 19 g. Within the fat content, a Chicken Caesar Pita contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 237 Grams Chicken Caesar Pita is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 237 Grams Chicken Caesar Pita contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 237 Grams Chicken Caesar Pita contains about 1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Caesar Pita is 48 (g), 16% of daily value.

Sugar in a Chicken Caesar Pita is about 5 g and the amount of protein in a Chicken Caesar Pita is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Caesar Pita .

  Download Nutrition Facts Label for Chicken Caesar Pitaimage


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