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Saturated Fat in Kids Meal Hamburger - 4g, Wendys. Get full nutrition facts for Kids Meal Hamburger, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kids Meal Hamburger? How many calories in Kids Meal Hamburger? |
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Wendys - Kids Meal Hamburger |
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A Kids Meal Hamburger of Wendys contains about 4g Saturated Fat per serving. |
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NUTRITION FACTS - WENDYS - KIDS MEAL HAMBURGER |
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You searched for sat fat in Kids Meal Hamburger which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 111 Grams |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kids Meal Hamburger
(
111 Grams ) there are about
270
calories out of which
90 calories come from fat. The total fat content of 111 Grams Kids Meal Hamburger is 10 g. Within the fat content, a Kids Meal Hamburger contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
111 Grams
Kids Meal Hamburger
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
111 Grams
Kids Meal Hamburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
111 Grams
Kids Meal Hamburger
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kids Meal Hamburger
is
33 (g), 11% of daily value.
Sugar in a Kids Meal Hamburger is about 7 g and the amount of protein in a
Kids Meal Hamburger
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kids Meal Hamburger .
Download Nutrition Facts Label for Kids Meal Hamburgerimage
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