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Saturated Fat in Wendys - Biggie French Fries

 

What are the nutritional ingredients in a Biggie French Fries?     How many calories in Biggie French Fries?

Wendys - Biggie French Fries

A Biggie French Fries of Wendys contains about 4g Saturated Fat per serving.
NUTRITION FACTS - WENDYS - BIGGIE FRENCH FRIES
 
Biggie French Fries
470
Calories
Serving Size:
159 grams
Source: Wendys
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Nutrition Facts Summary for Biggie French Fries
23(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
150(mg)
Sodium
61(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Biggie French Fries which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 159 Grams

Amount Per Serving
Calories 470  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Biggie French Fries ( 159 Grams ) there are about 470 calories out of which 207 calories come from fat. The total fat content of 159 Grams Biggie French Fries is 23 g. Within the fat content, a Biggie French Fries contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 159 Grams Biggie French Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 159 Grams Biggie French Fries contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 159 Grams Biggie French Fries contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Biggie French Fries is 61 (g), 20% of daily value.

Sugar in a Biggie French Fries is about 0 g and the amount of protein in a Biggie French Fries is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Biggie French Fries .

  Download Nutrition Facts Label for Biggie French Friesimage


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