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Protein in Wendys - Taco Chips (15)

 

What are the nutritional ingredients in a Taco Chips (15)?     How many calories in Taco Chips (15)?

Wendys - Taco Chips (15)

A Taco Chips (15) of Wendys contains about 3g Protein per serving.
NUTRITION FACTS - WENDYS - TACO CHIPS (15)
 
Taco Chips (15)
200
Calories
Serving Size:
42 grams
Source: Wendys
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Nutrition Facts Summary for Taco Chips (15)
10(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
150(mg)
Sodium
26(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Taco Chips (15) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 42 Grams

Amount Per Serving
Calories 200  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco Chips (15) ( 42 Grams ) there are about 200 calories out of which 90 calories come from fat. The total fat content of 42 Grams Taco Chips (15) is 10 g. Within the fat content, a Taco Chips (15) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 42 Grams Taco Chips (15) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 42 Grams Taco Chips (15) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 42 Grams Taco Chips (15) contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco Chips (15) is 26 (g), 9% of daily value.

Sugar in a Taco Chips (15) is about 0 g and the amount of protein in a Taco Chips (15) is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco Chips (15) .


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