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Protein in Wendys - Small Chili

 

What are the nutritional ingredients in a Small Chili?     How many calories in Small Chili?

Wendys - Small Chili

A Small Chili of Wendys contains about 15g Protein per serving.
NUTRITION FACTS - WENDYS - SMALL CHILI
 
Small Chili
210
Calories
Serving Size:
227 grams
Source: Wendys
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Nutrition Facts Summary for Small Chili
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
5(g)
Fiber
800(mg)
Sodium
21(g)
Total Carbs
5(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Small Chili which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 227 Grams

Amount Per Serving
Calories 210  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Small Chili ( 227 Grams ) there are about 210 calories out of which 63 calories come from fat. The total fat content of 227 Grams Small Chili is 7 g. Within the fat content, a Small Chili contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 227 Grams Small Chili is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 227 Grams Small Chili contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 227 Grams Small Chili contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Small Chili is 21 (g), 7% of daily value.

Sugar in a Small Chili is about 5 g and the amount of protein in a Small Chili is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Small Chili .


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