In a
Plain Single Hamburger
(
133 Grams ) there are about
360
calories out of which
144 calories come from fat. The total fat content of 133 Grams Plain Single Hamburger is 16 g. Within the fat content, a Plain Single Hamburger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
133 Grams
Plain Single Hamburger
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
133 Grams
Plain Single Hamburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
133 Grams
Plain Single Hamburger
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Single Hamburger
is
31 (g), 10% of daily value.
Sugar in a Plain Single Hamburger is about 5 g and the amount of protein in a
Plain Single Hamburger
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Single Hamburger .
FAQS Nutrition Facts about Plain Single Hamburger - Serving Size: 133 Grams
How many calories in Plain Single Hamburger?
Plain Single Hamburger contains about 360 Calories per serving.
How many carbs in Plain Single Hamburger?
Plain Single Hamburger contains about 31g of carbohydrates
How much saturated fat is in Plain Single Hamburger?
Plain Single Hamburger contains 6g of saturated fat
How much polyunsaturated fat is in Plain Single Hamburger?
Plain Single Hamburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Plain Single Hamburger?
Plain Single Hamburger contains about 0g of monosaturated fat
How much cholesterol is in Plain Single Hamburger?
Plain Single Hamburger contains about 65mg of cholesterol
How much sodium is in Plain Single Hamburger?
Plain Single Hamburger contains about 580mg of sodium
How much potassium is in Plain Single Hamburger?
Plain Single Hamburger contains about 0mg of potassium
How much dietary fiber is in Plain Single Hamburger?
Plain Single Hamburger contains about 2g of dietary fiber
How much sugars is in Plain Single Hamburger?
Plain Single Hamburger has 5g of sugars
How much protein is in Plain Single Hamburger?
Plain Single Hamburger contains about 24g of protein
How much of Vitamin A is in Plain Single Hamburger?
Plain Single Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in Plain Single Hamburger?
Plain Single Hamburger contains about 0% of Vitamin C
How much calcium is in Plain Single Hamburger?
Plain Single Hamburger contains about 0% of calcium
How much Iron is in Plain Single Hamburger?
Plain Single Hamburger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |