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Wendys - Kids Meal Cheeseburger
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Wendys - Kids Meal Cheeseburger

 

What are the nutritional ingredients in a Kids Meal Cheeseburger?     How many calories in Kids Meal Cheeseburger?

Wendys - Kids Meal Cheeseburger

A Kids Meal Cheeseburger of Wendys contains about 320 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - WENDYS - KIDS MEAL CHEESEBURGER
 
Kids Meal Cheeseburger
320
Calories
Serving Size:
123 grams
Source: Wendys
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Nutrition Facts Summary for Kids Meal Cheeseburger
13(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
830(mg)
Sodium
34(g)
Total Carbs
7(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Kids Meal Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 123 Grams

Amount Per Serving
Calories 320  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kids Meal Cheeseburger ( 123 Grams ) there are about 320 calories out of which 117 calories come from fat. The total fat content of 123 Grams Kids Meal Cheeseburger is 13 g. Within the fat content, a Kids Meal Cheeseburger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 123 Grams Kids Meal Cheeseburger is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 123 Grams Kids Meal Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 123 Grams Kids Meal Cheeseburger contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kids Meal Cheeseburger is 34 (g), 11% of daily value.

Sugar in a Kids Meal Cheeseburger is about 7 g and the amount of protein in a Kids Meal Cheeseburger is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kids Meal Cheeseburger .

  Download Nutrition Facts Label for Kids Meal Cheeseburgerimage


FAQS

Nutrition Facts about Kids Meal Cheeseburger - Serving Size: 123 Grams

How many calories in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 320 Calories per serving.

How many carbs in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 34g of carbohydrates

How much saturated fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains 6g of saturated fat

How much polyunsaturated fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0g of monosaturated fat

How much cholesterol is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 45mg of cholesterol

How much sodium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 830mg of sodium

How much potassium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0mg of potassium

How much dietary fiber is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 2g of dietary fiber

How much sugars is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger has 7g of sugars

How much protein is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 17g of protein

How much of Vitamin A is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of Vitamin A

How much of Vitamin C is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of Vitamin C

How much calcium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of calcium

How much Iron is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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