In a
Kids Meal Cheeseburger
(
123 Grams ) there are about
320
calories out of which
117 calories come from fat. The total fat content of 123 Grams Kids Meal Cheeseburger is 13 g. Within the fat content, a Kids Meal Cheeseburger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
123 Grams
Kids Meal Cheeseburger
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
123 Grams
Kids Meal Cheeseburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
123 Grams
Kids Meal Cheeseburger
contains about
830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kids Meal Cheeseburger
is
34 (g), 11% of daily value.
Sugar in a Kids Meal Cheeseburger is about 7 g and the amount of protein in a
Kids Meal Cheeseburger
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kids Meal Cheeseburger .
Download Nutrition Facts Label for Kids Meal Cheeseburgerimage
FAQS Nutrition Facts about Kids Meal Cheeseburger - Serving Size: 123 Grams
How many calories in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 320 Calories per serving.
How many carbs in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 34g of carbohydrates
How much saturated fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains 6g of saturated fat
How much polyunsaturated fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0g of monosaturated fat
How much cholesterol is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 45mg of cholesterol
How much sodium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 830mg of sodium
How much potassium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0mg of potassium
How much dietary fiber is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 2g of dietary fiber
How much sugars is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger has 7g of sugars
How much protein is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 17g of protein
How much of Vitamin A is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of Vitamin A
How much of Vitamin C is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of Vitamin C
How much calcium is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of calcium
How much Iron is in Kids Meal Cheeseburger?
Kids Meal Cheeseburger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |