In a
Jr Hamburger
(
118 Grams ) there are about
280
calories out of which
90 calories come from fat. The total fat content of 118 Grams Jr Hamburger is 10 g. Within the fat content, a Jr Hamburger contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
118 Grams
Jr Hamburger
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
118 Grams
Jr Hamburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
118 Grams
Jr Hamburger
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Hamburger
is
34 (g), 11% of daily value.
Sugar in a Jr Hamburger is about 7 g and the amount of protein in a
Jr Hamburger
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Hamburger .
Download Nutrition Facts Label for Jr Hamburgerimage
FAQS Nutrition Facts about Jr Hamburger - Serving Size: 118 Grams
How many calories in Jr Hamburger?
Jr Hamburger contains about 280 Calories per serving.
How many carbs in Jr Hamburger?
Jr Hamburger contains about 34g of carbohydrates
How much saturated fat is in Jr Hamburger?
Jr Hamburger contains 4g of saturated fat
How much polyunsaturated fat is in Jr Hamburger?
Jr Hamburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr Hamburger?
Jr Hamburger contains about 0g of monosaturated fat
How much cholesterol is in Jr Hamburger?
Jr Hamburger contains about 30mg of cholesterol
How much sodium is in Jr Hamburger?
Jr Hamburger contains about 610mg of sodium
How much potassium is in Jr Hamburger?
Jr Hamburger contains about 0mg of potassium
How much dietary fiber is in Jr Hamburger?
Jr Hamburger contains about 2g of dietary fiber
How much sugars is in Jr Hamburger?
Jr Hamburger has 7g of sugars
How much protein is in Jr Hamburger?
Jr Hamburger contains about 15g of protein
How much of Vitamin A is in Jr Hamburger?
Jr Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in Jr Hamburger?
Jr Hamburger contains about 0% of Vitamin C
How much calcium is in Jr Hamburger?
Jr Hamburger contains about 0% of calcium
How much Iron is in Jr Hamburger?
Jr Hamburger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |