In a
Jr Cheeseburger Deluxe
(
180 Grams ) there are about
360
calories out of which
153 calories come from fat. The total fat content of 180 Grams Jr Cheeseburger Deluxe is 17 g. Within the fat content, a Jr Cheeseburger Deluxe contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
180 Grams
Jr Cheeseburger Deluxe
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
180 Grams
Jr Cheeseburger Deluxe
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
180 Grams
Jr Cheeseburger Deluxe
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Cheeseburger Deluxe
is
36 (g), 12% of daily value.
Sugar in a Jr Cheeseburger Deluxe is about 8 g and the amount of protein in a
Jr Cheeseburger Deluxe
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Cheeseburger Deluxe .
 Download Nutrition Facts Label for Jr Cheeseburger Deluxeimage
FAQS Nutrition Facts about Jr Cheeseburger Deluxe - Serving Size: 180 Grams
How many calories in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 360 Calories per serving.
How many carbs in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 36g of carbohydrates
How much saturated fat is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains 6g of saturated fat
How much polyunsaturated fat is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0g of monosaturated fat
How much cholesterol is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 50mg of cholesterol
How much sodium is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 890mg of sodium
How much potassium is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0mg of potassium
How much dietary fiber is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 3g of dietary fiber
How much sugars is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe has 8g of sugars
How much protein is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 18g of protein
How much of Vitamin A is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0% of Vitamin A
How much of Vitamin C is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0% of Vitamin C
How much calcium is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0% of calcium
How much Iron is in Jr Cheeseburger Deluxe?
Jr Cheeseburger Deluxe contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Jr Cheeseburger Deluxe
