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Iron in Single Hamburger With Everything - 0%, Wendys. Get full nutrition facts for Single Hamburger With Everything, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Single Hamburger With Everything? How many calories in Single Hamburger With Everything? |
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Wendys - Single Hamburger With Everything |
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A Single Hamburger With Everything of Wendys contains about 0% Iron per serving. |
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NUTRITION FACTS - WENDYS - SINGLE HAMBURGER WITH EVERYTHING |
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You searched for iron in Single Hamburger With Everything which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 219 Grams |
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Amount Per Serving |
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Calories 420 |
Calories from Fat 180 |
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% Daily Value* |
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Total Carbohydrates 37g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Single Hamburger With Everything
(
219 Grams ) there are about
420
calories out of which
180 calories come from fat. The total fat content of 219 Grams Single Hamburger With Everything is 20 g. Within the fat content, a Single Hamburger With Everything contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
219 Grams
Single Hamburger With Everything
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
219 Grams
Single Hamburger With Everything
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
219 Grams
Single Hamburger With Everything
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Single Hamburger With Everything
is
37 (g), 12% of daily value.
Sugar in a Single Hamburger With Everything is about 8 g and the amount of protein in a
Single Hamburger With Everything
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Single Hamburger With Everything .
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