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Fiber in Caesar Side Salad No Dressing - 1g, Wendys. Get full nutrition facts for Caesar Side Salad No Dressing, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Caesar Side Salad No Dressing? How many calories in Caesar Side Salad No Dressing? |
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Wendys - Caesar Side Salad No Dressing |
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A Caesar Side Salad No Dressing of Wendys contains about 1g Fiber per serving. |
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NUTRITION FACTS - WENDYS - CAESAR SIDE SALAD NO DRESSING |
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You searched for fiber in Caesar Side Salad No Dressing which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 92 Grams |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 6g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Caesar Side Salad No Dressing
(
92 Grams ) there are about
110
calories out of which
54 calories come from fat. The total fat content of 92 Grams Caesar Side Salad No Dressing is 6 g. Within the fat content, a Caesar Side Salad No Dressing contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
92 Grams
Caesar Side Salad No Dressing
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
92 Grams
Caesar Side Salad No Dressing
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
92 Grams
Caesar Side Salad No Dressing
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caesar Side Salad No Dressing
is
6 (g), 2% of daily value.
Sugar in a Caesar Side Salad No Dressing is about 1 g and the amount of protein in a
Caesar Side Salad No Dressing
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caesar Side Salad No Dressing .
Download Nutrition Facts Label for Caesar Side Salad No Dressingimage
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