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Cholesterol in Medium Frosty Dairy - 50mg, Wendys. Get full nutrition facts for Medium Frosty Dairy, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Medium Frosty Dairy? How many calories in Medium Frosty Dairy? |
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Wendys - Medium Frosty Dairy |
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A Medium Frosty Dairy of Wendys contains about 50mg Cholesterol per serving. |
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NUTRITION FACTS - WENDYS - MEDIUM FROSTY DAIRY |
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You searched for cholesterol in Medium Frosty Dairy which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 298 Grams |
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Amount Per Serving |
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Calories 440 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 73g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Medium Frosty Dairy
(
298 Grams ) there are about
440
calories out of which
99 calories come from fat. The total fat content of 298 Grams Medium Frosty Dairy is 11 g. Within the fat content, a Medium Frosty Dairy contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
298 Grams
Medium Frosty Dairy
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
298 Grams
Medium Frosty Dairy
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
298 Grams
Medium Frosty Dairy
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Medium Frosty Dairy
is
73 (g), 24% of daily value.
Sugar in a Medium Frosty Dairy is about 56 g and the amount of protein in a
Medium Frosty Dairy
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Medium Frosty Dairy .
Download Nutrition Facts Label for Medium Frosty Dairyimage
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