In a
Chicken Nuggets (5)
(
75 Grams ) there are about
230
calories out of which
144 calories come from fat. The total fat content of 75 Grams Chicken Nuggets (5) is 16 g. Within the fat content, a Chicken Nuggets (5) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
75 Grams
Chicken Nuggets (5)
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
75 Grams
Chicken Nuggets (5)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
75 Grams
Chicken Nuggets (5)
contains about
470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Nuggets (5)
is
11 (g), 4% of daily value.
Sugar in a Chicken Nuggets (5) is about 0 g and the amount of protein in a
Chicken Nuggets (5)
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Nuggets (5) .
Download Nutrition Facts Label for Chicken Nuggets (5)image
FAQS Nutrition Facts about Chicken Nuggets (5) - Serving Size: 75 Grams
How many calories in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 230 Calories per serving.
How many carbs in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 11g of carbohydrates
How much saturated fat is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains 3g of saturated fat
How much polyunsaturated fat is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0g of monosaturated fat
How much cholesterol is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 30mg of cholesterol
How much sodium is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 470mg of sodium
How much potassium is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0mg of potassium
How much dietary fiber is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0g of dietary fiber
How much sugars is in Chicken Nuggets (5)?
Chicken Nuggets (5) has 0g of sugars
How much protein is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 11g of protein
How much of Vitamin A is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0% of Vitamin C
How much calcium is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0% of calcium
How much Iron is in Chicken Nuggets (5)?
Chicken Nuggets (5) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |