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Wendys - Chicken Club Sandwich
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Wendys - Chicken Club Sandwich

 

What are the nutritional ingredients in a Chicken Club Sandwich?     How many calories in Chicken Club Sandwich?

Wendys - Chicken Club Sandwich

A Chicken Club Sandwich of Wendys contains about 480 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - WENDYS - CHICKEN CLUB SANDWICH
 
Chicken Club Sandwich
480
Calories
Serving Size:
216 grams
Source: Wendys
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Nutrition Facts Summary for Chicken Club Sandwich
21(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
2(g)
Fiber
1000(mg)
Sodium
44(g)
Total Carbs
6(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Chicken Club Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 216 Grams

Amount Per Serving
Calories 480  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Club Sandwich ( 216 Grams ) there are about 480 calories out of which 189 calories come from fat. The total fat content of 216 Grams Chicken Club Sandwich is 21 g. Within the fat content, a Chicken Club Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 216 Grams Chicken Club Sandwich is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 216 Grams Chicken Club Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 216 Grams Chicken Club Sandwich contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Club Sandwich is 44 (g), 15% of daily value.

Sugar in a Chicken Club Sandwich is about 6 g and the amount of protein in a Chicken Club Sandwich is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Club Sandwich .

  Download Nutrition Facts Label for Chicken Club Sandwichimage


FAQS

Nutrition Facts about Chicken Club Sandwich - Serving Size: 216 Grams

How many calories in Chicken Club Sandwich?
Chicken Club Sandwich contains about 480 Calories per serving.

How many carbs in Chicken Club Sandwich?
Chicken Club Sandwich contains about 44g of carbohydrates

How much saturated fat is in Chicken Club Sandwich?
Chicken Club Sandwich contains 5g of saturated fat

How much polyunsaturated fat is in Chicken Club Sandwich?
Chicken Club Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 65mg of cholesterol

How much sodium is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 1000mg of sodium

How much potassium is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0mg of potassium

How much dietary fiber is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 2g of dietary fiber

How much sugars is in Chicken Club Sandwich?
Chicken Club Sandwich has 6g of sugars

How much protein is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 30g of protein

How much of Vitamin A is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0% of Vitamin C

How much calcium is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0% of calcium

How much Iron is in Chicken Club Sandwich?
Chicken Club Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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