In a
Small Chili
(
227 Grams ) there are about
210
calories out of which
63 calories come from fat. The total fat content of 227 Grams Small Chili is 7 g. Within the fat content, a Small Chili contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
227 Grams
Small Chili
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
227 Grams
Small Chili
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
227 Grams
Small Chili
contains about
800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Small Chili
is
21 (g), 7% of daily value.
Sugar in a Small Chili is about 5 g and the amount of protein in a
Small Chili
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Small Chili .
FAQS Nutrition Facts about Small Chili - Serving Size: 227 Grams
How many calories in Small Chili?
Small Chili contains about 210 Calories per serving.
How many carbs in Small Chili?
Small Chili contains about 21g of carbohydrates
How much saturated fat is in Small Chili?
Small Chili contains 3g of saturated fat
How much polyunsaturated fat is in Small Chili?
Small Chili contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Small Chili?
Small Chili contains about 0g of monosaturated fat
How much cholesterol is in Small Chili?
Small Chili contains about 30mg of cholesterol
How much sodium is in Small Chili?
Small Chili contains about 800mg of sodium
How much potassium is in Small Chili?
Small Chili contains about 0mg of potassium
How much dietary fiber is in Small Chili?
Small Chili contains about 5g of dietary fiber
How much sugars is in Small Chili?
Small Chili has 5g of sugars
How much protein is in Small Chili?
Small Chili contains about 15g of protein
How much of Vitamin A is in Small Chili?
Small Chili contains about 0% of Vitamin A
How much of Vitamin C is in Small Chili?
Small Chili contains about 0% of Vitamin C
How much calcium is in Small Chili?
Small Chili contains about 0% of calcium
How much Iron is in Small Chili?
Small Chili contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |