In a
Medium French Fries
(
130 Grams ) there are about
390
calories out of which
171 calories come from fat. The total fat content of 130 Grams Medium French Fries is 19 g. Within the fat content, a Medium French Fries contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
130 Grams
Medium French Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
130 Grams
Medium French Fries
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
130 Grams
Medium French Fries
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Medium French Fries
is
50 (g), 17% of daily value.
Sugar in a Medium French Fries is about 0 g and the amount of protein in a
Medium French Fries
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Medium French Fries .
Download Nutrition Facts Label for Medium French Friesimage
FAQS Nutrition Facts about Medium French Fries - Serving Size: 130 Grams
How many calories in Medium French Fries?
Medium French Fries contains about 390 Calories per serving.
How many carbs in Medium French Fries?
Medium French Fries contains about 50g of carbohydrates
How much saturated fat is in Medium French Fries?
Medium French Fries contains 3g of saturated fat
How much polyunsaturated fat is in Medium French Fries?
Medium French Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Medium French Fries?
Medium French Fries contains about 0g of monosaturated fat
How much cholesterol is in Medium French Fries?
Medium French Fries contains about 0mg of cholesterol
How much sodium is in Medium French Fries?
Medium French Fries contains about 120mg of sodium
How much potassium is in Medium French Fries?
Medium French Fries contains about 0mg of potassium
How much dietary fiber is in Medium French Fries?
Medium French Fries contains about 5g of dietary fiber
How much sugars is in Medium French Fries?
Medium French Fries has 0g of sugars
How much protein is in Medium French Fries?
Medium French Fries contains about 5g of protein
How much of Vitamin A is in Medium French Fries?
Medium French Fries contains about 0% of Vitamin A
How much of Vitamin C is in Medium French Fries?
Medium French Fries contains about 0% of Vitamin C
How much calcium is in Medium French Fries?
Medium French Fries contains about 0% of calcium
How much Iron is in Medium French Fries?
Medium French Fries contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |