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Calories in Wendys - Medium French Fries

 

What are the nutritional ingredients in a Medium French Fries?     How many calories in Medium French Fries?

Wendys - Medium French Fries

A Medium French Fries of Wendys contains about 390 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - WENDYS - MEDIUM FRENCH FRIES
 
Medium French Fries
390
Calories
Serving Size:
130 grams
Source: Wendys
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Nutrition Facts Summary for Medium French Fries
19(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
120(mg)
Sodium
50(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Medium French Fries which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 130 Grams

Amount Per Serving
Calories 390  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Medium French Fries ( 130 Grams ) there are about 390 calories out of which 171 calories come from fat. The total fat content of 130 Grams Medium French Fries is 19 g. Within the fat content, a Medium French Fries contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 130 Grams Medium French Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 130 Grams Medium French Fries contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 130 Grams Medium French Fries contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Medium French Fries is 50 (g), 17% of daily value.

Sugar in a Medium French Fries is about 0 g and the amount of protein in a Medium French Fries is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Medium French Fries .

  Download Nutrition Facts Label for Medium French Friesimage


FAQS

Nutrition Facts about Medium French Fries - Serving Size: 130 Grams

How many calories in Medium French Fries?
Medium French Fries contains about 390 Calories per serving.

How many carbs in Medium French Fries?
Medium French Fries contains about 50g of carbohydrates

How much saturated fat is in Medium French Fries?
Medium French Fries contains 3g of saturated fat

How much polyunsaturated fat is in Medium French Fries?
Medium French Fries contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Medium French Fries?
Medium French Fries contains about 0g of monosaturated fat

How much cholesterol is in Medium French Fries?
Medium French Fries contains about 0mg of cholesterol

How much sodium is in Medium French Fries?
Medium French Fries contains about 120mg of sodium

How much potassium is in Medium French Fries?
Medium French Fries contains about 0mg of potassium

How much dietary fiber is in Medium French Fries?
Medium French Fries contains about 5g of dietary fiber

How much sugars is in Medium French Fries?
Medium French Fries has 0g of sugars

How much protein is in Medium French Fries?
Medium French Fries contains about 5g of protein

How much of Vitamin A is in Medium French Fries?
Medium French Fries contains about 0% of Vitamin A

How much of Vitamin C is in Medium French Fries?
Medium French Fries contains about 0% of Vitamin C

How much calcium is in Medium French Fries?
Medium French Fries contains about 0% of calcium

How much Iron is in Medium French Fries?
Medium French Fries contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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