In a
Garden Ranch Chicken Pita
(
283 Grams ) there are about
480
calories out of which
180 calories come from fat. The total fat content of 283 Grams Garden Ranch Chicken Pita is 20 g. Within the fat content, a Garden Ranch Chicken Pita contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
283 Grams
Garden Ranch Chicken Pita
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
283 Grams
Garden Ranch Chicken Pita
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
283 Grams
Garden Ranch Chicken Pita
contains about
1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden Ranch Chicken Pita
is
51 (g), 17% of daily value.
Sugar in a Garden Ranch Chicken Pita is about 7 g and the amount of protein in a
Garden Ranch Chicken Pita
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden Ranch Chicken Pita .
Download Nutrition Facts Label for Garden Ranch Chicken Pitaimage
FAQS Nutrition Facts about Garden Ranch Chicken Pita - Serving Size: 283 Grams
How many calories in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 480 Calories per serving.
How many carbs in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 51g of carbohydrates
How much saturated fat is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains 4g of saturated fat
How much polyunsaturated fat is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0g of monosaturated fat
How much cholesterol is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 65mg of cholesterol
How much sodium is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 1130mg of sodium
How much potassium is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0mg of potassium
How much dietary fiber is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 5g of dietary fiber
How much sugars is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita has 7g of sugars
How much protein is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 27g of protein
How much of Vitamin A is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0% of Vitamin A
How much of Vitamin C is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0% of Vitamin C
How much calcium is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0% of calcium
How much Iron is in Garden Ranch Chicken Pita?
Garden Ranch Chicken Pita contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |